Coach Spotlight: Jen D.

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I’m Coach Jen, an ultramarathon runner, a marathon coach, a radio personality, and a first-year coach with Girls on the Run Chicago. I was introduced to the organization through my friendship with GOTRC board member Jennifer Elliot. We have run marathons together through the Leukemia & Lymphoma Society’s Team in Training program, where I currently serve as a marathon coach during the summer months.

Running has always been something that I enjoy doing. It is one of the only activities where a person can set his or her own goals and achieve them without having to rely on anybody but one’s self.

My own relationship with running has been therapeutic.

It’s easy to compare myself to others, but somehow that has never been even a thought when it comes to running. In fact, I don’t follow the news about runners breaking records or know the names of the elites in the field. It’s all about my journey to self-awareness and betterment. I enjoy the weather, the people, and just finishing the miles of each race I enter.

When I typically run, my cares seem to disappear.  I have a constant smile on my face, which my fiancé tells me from a spectator’s point-of-view is unconventional of a participant in an endurance event. I use long runs, marathons and ultramarathon weekends as a way to escape.

I know how rewarding it is to see people completely transform their lives just because they began running. I hear these adults constantly say, “I wish I had started sooner,” and that is one of the reasons that I was attracted to Girls on the Run.

I completed my first Chicago Marathon in 2008 while fundraising to find a cure for blood cancer. Since that time, I have become a mentor, then coach for TNT, and in 2015 coached 160 members through five months of training to a Chicago Marathon finish. Because of my involvement, I have run seven marathons and more than 20 ultramarathons (races any distance more than 31 miles), including one, 100-mile finish in 2015.

I do not remember a time ever in my life that I have felt as confident, well-balanced and simply as happy as I am currently after years of building up my relationship with running.

I was never very confident through my teenaged years into adulthood. I don’t exactly know why, but I know that I was never happy with myself. There are so many tools that I wish on a daily basis that I had in my toolbox growing up, and I am blessed to be able to provide those to the group of girls that I coach with GOTR each week.

We do a lesson on negative self-talk, and seeing it in action is enough to break your heart. Hearing eight and nine-year-old girls shout things such as “I’m not smart,” “I’m ugly,” “nobody likes me,” was a difficult day. They ran laps around the school with these phrases on sticky labels, and placed them on a balloon which we promptly popped after the run was over. Their goal leaving that day was to identify when negative self-talk was happening, and try to dissuade it.

The very next practice, as I was leading a lesson, I tripped over my words and messed up. The unsure, teenaged version of myself said aloud, “I am SO BAD at this! Why can’t I ever do this right?”

Immediately, a few of the girls ran up. Sydney jumped in front of me so I could not walk away, and said, “No you aren’t! That’s negative self-talk! You’re really good at this! We love you.”

Wow.

There I was in the midst of being the teacher, and in turn becoming the student. Little did I realize that as an adult, I still would be guilty of the same instincts I am setting out to eliminate. Sydney and the other girls not only taught me a lesson, but I realized that they just got a really amazing head start at being confident grown-ups.

This is just one small example of the remarkable acts that I get to experience each time I walk into the school to coach. The generosity and inclusion they express to one-another is something that I may have never actually seen executed throughout my entire life. I am so proud of these girls, and am incredibly lucky to have the opportunity to know them.

~Jen 

Coach Spotlight: Claire N.

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I first began coaching Girls on the Run two seasons ago not knowing much about the program. During my first season as a coach, I fell in love with Girls on the Run! It is a great opportunity for girls to get to know themselves, build relationships with other girls, and develop a positive self image. GOTR encourages girls to identify their strengths, to work together, and to discuss their own life experiences and challenges. And on top of all of that, the girls learn how to live a healthy life and build up to running a 5K!

I have been able to coach both current and past students, which is a special way for me to continue to foster and develop relationships with these girls that are different than the typical classroom relationship. I’ve seen firsthand how confidence can completely change a girl’s attitude not only towards herself, but towards others and the world around her.

During my first season as a coach, I had a girl in my class who was very quiet and often kept to herself. That spring, her mom signed her up for the Girls on the Run program at our school. At the beginning of the season, the girl behaved much like she did in my classroom – she rarely shared in our group discussions or activities and preferred to run alone. A few weeks into our season at the end of one of the practices, one of the other girls gave her an energy award. She applauded her for running the whole time that day and never giving up. I will always remember that moment as a turning point in this young girl’s life! She lit up upon receiving that energy award and from that day on, she began participating more during our practices. She found a couple of girls to run with each session, and I could see her confidence building from practice to practice.

Not only that, but I saw her confidence shine through in school, too! One day I decided to use an activity from the Girls on the Run curriculum in my classroom as a team building activity. This young girl, who used to rarely participate and preferred not to interact with her classmates, raised her hand and asked if she could explain the activity. I watched as she explained what to do and shared her experience with the entire class!

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That is just one example of how I have seen Girls on the Run positively affect one of the girls I coach. There are countless other stories of girls whose confidence has improved, girls who feel so successful crossing the finish line on race day, girls who made a new friend, learned about themselves, and much more! The Girls on the Run program is one of the most positive, inspiring programs I have ever been a part of, and I’m so grateful to be a coach again this season.

~Claire

Badwater Cape Fear: Pirates, Dolphins, & Magic Beans

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You may remember me. I’m the average kid from Birmingham, UK, who is attempting to complete the STYR Labs Badwater 135 ultra marathon, the world’s toughest endurance event. The goal? To promote gender equality and to provide an inspirational story to prove that anyone can achieve absolutely anything.

The Badwater brand includes two other ultra-marathons; the Cape Fear 51.4 mile and Salton Sea 81 mile events. Completing all 3 in the same calendar year earns the prestigious Badwater Ultra Cup. Determined to promote gender equality and to raise further donations  to support the Girls on the Run programming, these two races are now part of my journey.

The Badwater Cape Fear 51.4 mile race took place on March 19th, 2016 on Bald Head Island, North Carolina. The 1989 film Weekend at Bernie’s was filmed here, and the Bald Head Island Conservancy does a great job of protecting four distinct habitats: beach and dunes, maritime forest, freshwater lagoons, and salt marsh estuary. A plethora of wildlife resides on the island, including sea turtles, dolphins, and alligators, plus over 260 species of bird.

Cape Fear is a prominent headland jutting into the Atlantic Ocean from Bald Island. The Cape also forms part of a treacherous stretch of coastline known as the “Graveyard of the Atlantic, final resting place to numerous shipwrecks including the Queen Anne’s Revenge, flagship of the famous pirate Edward Teach, better known as Blackbeard. One of the runners in the race even dressed up as a pirate – awesome.

Bright and early the day of the race, I head to Old Baldy, the pet name given to the oldest lighthouse still standing in North Carolina and the starting point of the race. Two events would be taking place today: a 50k and a 50 mile. The national anthem plays and final instructions are given. “I think we’ll go with a little Bohemian Rhapsody, gentlemen,” I say to myself as I press play on my iPod. The starting gun fires and off we go! Freddie’s distinctive vocal chords deliver the line, “Open your eyes/And look up to the skies/And see.” I smile and obey. The sun is fighting a losing battle to break through the clouds, but the scenery is still stunning.

I typically start slow to try and settle myself. After all, it’s going to be a long day. Those runners who adopted a similar strategy were unfortunately about to enjoy my screeching rendition of  Queen’s masterpiece, along with an ongoing request to do the fandango. Those poor souls were the first casualties of the day.

The first nine miles were on road as we passed the vacation homes and golf course. At mile 10, we hit the trail and two action packed miles of subtropical forest commenced. One other thing you should know about me is how much I love theme tunes from 80’s TV shows. Seriously – my iPod is littered with them, from Charlie’s Angels to Happy Days. Yes I know, I’m super cool. Just like Fonzy.

I smile from ear to ear upon entering the forest because the theme tune to MacGyver flows through my headphones. A constant limbo dancing contest complements the music as I am forced to duck n’ dive under and over branches and various other obstacles. However, the sound of a sudden thud brings proceedings to an instant halt as I turn around to see what I had dropped. My bag of magic beans had fallen out of my pack, and I am really going to need those little beauties later. Magic beans? Read on…

A well-stocked aid station greets runners as we emerge from the forest. The volunteers are amazing as always. They provide words of encouragement and support. I will talk more about nutrition and training in later updates, but one thing to share now is that my fuel of choice is Coca-Cola; it’s the perfect sports drink. I chug the bottle and wave goodbye to the volunteers. It was time to visit the beach for two loops of sand totaling 36 miles.

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I interrupt the shuffle feature on my iPod to enjoy another rendition of Bohemian Rhapsody. “Anyway the wind blows/Doesn’t really matter to me.” Well here’s the thing Freddie: it does. It really matters – a lot. Of all the possible elements to grace a runner’s day, wind is the worst for me. Running on sand is tricky enough, and a torrent of wind and rain decides to slap me in the face the moment I step onto the sand. From the Windy City to the Windy Beach – perfect! Despite feeling akin to the feather from the Forest Gump movie, internally I felt reasonably strong and head north for nine miles to the turnaround aid station.

One minute I’m a feather, the next I am mistaken for a little fishy. Deep in my own thoughts, I inadvertently run straight into a fishing line. It scares the living daylights out of me and probably ruined a day’s fishing. I must have apologized 50 times, but the fisherman just laughed and told me to keep on running! So off I went and reached the turnaround point before heading back the way I came.

Ultra marathons are a great metaphor for life, full of highs and lows and a parade of problems to solve. Contrary to common perception, they are much less about athletic ability and far more about mental fortitude and problem solving. You meet veterans who have lost limbs and people who have overcome depression, tragedy, or the loss of a loved one.

Endurance events bring out the best in people, inspiring them to complete extraordinary adventures. On the beach, I had a delightful conversation with a middle aged mom of three who was taking part in her first ultra-marathon. Now that her children had left home she wanted to see if she could complete a 50 mile race. Meeting amazing people is something I love about endurance events and they help you so much when it gets bleak. There is very little competition, and people stop to help those in trouble, share food/water, and we always say ‘good job’ as we go past fellow runners. Few entrants run the entire distance and many adopt a walk/run strategy. Endurance events are a great symbol of equality – old and young and women and men of different nationalities and ethnicities all come together. In the ultra running world, everyone is equal.

We all experience tough times during these events, and mine arrived at mile 40. I did not feel too good and needed to walk for a while. You know the feeling will pass, but you still start to question why you’re here and how in the world you’re going to finish the race. Sometimes you can go a long time without seeing another soul. That can be demoralizing, and I was relieved to see the next runner up ahead of me. No way! It’s the guy dressed as a pirate.

Now it was time to deploy my secret weapon: the magic beans! The true value of salvaging these chocolate covered espresso beans was about to be realized. Sure enough, within 20 minutes, my spirits had improved and coincidentally the sun emerged. The sight of a dolphin and the sound of another 80’s theme  song only added to my good spirits. Soon I was running again in the presence of stunning scenery, accompanied by Flipper, listening to the theme from Baywatch “I’ll Be There,” chasing a pirate. Life is good!

Will by the sea

Once I had overtaken Blackbeard, an argument ensued between the ocean and I. The incoming tide was slowly pushing me up the beach onto the softer sand, which we all know is not conducive to running, and definitely not what I need after eight hours of running. “Take a day off!” I yelled. “You can ebb and flow all you like tomorrow, but today please go away!” My futile and, to other runners, crazy remarks fell on deaf ears. In the end, I embraced the tendencies of a 5-year-old and splashed through the water.

I left the beach and after a brief stretch of road, I crossed the finish line with a time of 10 hours and 12 minutes. Badwater races, similar to many endurance events, are small family–like affairs. Our fantastic race director places these events in locations that open your mind and challenge your soul.  It takes grit and a little help along the way from magic beans, volunteers, and other runners, but as I always say, anyone can do anything.

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I sat down and consumed the post run meal of champions – pizza and beer! Once I felt a little better, it was time for a few photographs. I saw Bob Becker and asked him for a photo. Bob is a 70-year-old veteran of the Badwater 135, who had just finished the Cape Fear 50k race, and is further evidence that anyone can accomplish their dreams.

Stay tuned for more updates as we continue on our journey to promote gender equality. In the meantime, please continue to support Girls on the Run. We need your help to inspire young girls to be joyful, healthy, and confident. We must promote gender equality, and everybody must believe they can do anything they want in life.

~Will

Donate to Will’s fundraising goal!

Badwater Ultra Cup Series Events

Coach Spotlight: Emily P.

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Similar to any running training program, my involvement in Girls on the Run started out painfully slow, but it has become a steady, enjoyable part of my routine. I heard about the organization as a college student and would periodically look at the website to try to figure out how to get involved. I didn’t have the time to coach, and I wasn’t even aware of any schools near my university that had teams, so I felt stuck. I still didn’t know much about the program, and with a full course load and extracurriculars, I put it on the backburner.

Summer rolled around, and while I was home in the suburbs, I re-familiarized myself with my old running routes. I was working at a wonderful camp for children with developmental delays, and I was starting research for my senior thesis about body image issues in women. I was already fully aware that working with girls was something I was passionate about after having my own issues with school and friends at a young age, but I hadn’t found the right place to make it happen – until I decided to train for a half marathon and use the opportunity to raise money for a charity. Those running routes soon became longer, my shoes quickly became dirtier, and my heart immediately grew. Girls on the Run would be my fundraising charity, and I couldn’t have been more excited not only to raise money for such an incredible organization but also to have the chance to share with those closest to me (my generous donors) the magic of GOTR.

In my training, I surpassed my running goals quickly – too quickly. I ended up with an overuse injury just two weeks before my race, and being the stubborn runner that many of us are, I didn’t want to accept it. I did whatever physical therapy I could in those weeks, got cortisone shots, and even showed up at 6 a.m. on race morning, proudly sporting my pink GOTR singlet, only letting my inability to walk to the starting line determine that I wouldn’t be participating in this race. Literal blood, sweat, and tears had gone into this, and I had no shiny medal to show for it.

I wasn’t able to complete a half marathon – I still haven’t – but that injury ended up being a blessing in disguise. It forced me to take a break from running, which had become less enjoyable, more frustrating, and mostly punitive. There was always a faster pace to go or a longer distance to run, and I needed to be forced into that break. Hey, I still raised money for something amazing, right?

Fall came and went (as did many hours of physical therapy), and I graduated college in December. As soon as I moved back home, GOTR was on my radar – I didn’t want to coach this time; I needed to coach. Honestly, the volunteer coordinator probably got sick of my desperate emails asking which sites I could help at because as a non-teacher, I didn’t have an automatic connection to a school. I’d get my hopes up, only to learn that the site that needed coaches last week had just found an extra parent or teacher to help out. Like my half marathon, I was too eager and determined to make something work that just wasn’t in the cards for me. Cue Team Adelaide, which I at first accepted as my “consolation prize” and soon reframed as a way to see how various sites approach the program. As someone slow to warm up to new situations (an interesting pair with my overzealousness), this was the best of both worlds – I could attend practices as an “observer” while still staying involved with the program as a whole. I was finally gaining momentum as my level of participation picked up.Emily coach 5k medal

Fast forward to the next fall, and I was able to coach, thanks to a tip from a co-counselor at the summer camp I mentioned earlier. I couldn’t have been more ecstatic! Our school was unable to participate in the official 5K because of the weather, but the sites in our district came together to host one another weekend so that the girls could celebrate their training. I had two running buddies and spent the time getting to know them better as individuals and listening to what they liked most about our season together. Both this race and the GOTR 5K I did while on Team Adelaide provided even greater rewards than any medal or tee shirt I could’ve received in the half marathon. These were the finish lines that were more meaningful to me, and I had reached them.

I was reminded at both 5K events why I run. Not only did the girls’ lessons and training cumulate into this event, mine did, too. In such an empowering, inspiring environment, it would’ve been impossible for any participant not to leave feeling proud of themselves and impossible for any coach not to leave feeling rewarded. The emphasis on setting goals, cheering each other on, and cheering ourselves on reminded me of all that I can do, so my mind wasn’t focusing on all those paces and distances I wasn’t reaching. That lesson sticks with me to this day, even if sometimes I need more reminders of it in any aspect of my life; running – and living – is about celebrating my abilities and enjoying the scenery, not about beating myself up. The girls in our program and the lessons at each practice are reminders of what’s important. One of my favorite memories from last season was when we were talking about habits we’d like to break, and one of our girls so insightfully said, “I want to stop saying, ‘I can’t.’” I sure hope she remembers that from our time together because she without a doubt contributed to my own learning of that very lesson.

~Emily

If there’s a Will, there’s a way: Part I

Up a big hill bright banner If an average kid from Birmingham, UK can run 135 miles through the desert, anyone can do anything.

On July 18th 2016, I will attempt to complete the STYR Labs Badwater 135 ultramarathon, the world’s toughest endurance event. 100 runners and their amazing crews will aim to run 135 miles through Death Valley, the hottest place on earth. Starting at 279 feet below sea level and finishing at the Mount Whitney Portal at 8,360 feet, we must finish within 48 hours.

When I first read about Badwater in 1998, I decided that one day I would somehow complete this race. It became one of my dreams – the only problem was that I was arguably the world’s worst runner. At school, I would regularly finish last in the dreaded cross-country runs, and my time in the British military did not develop any ability to run long distances. Even in 2003 when I decided to enter the London marathon to raise money for a veteran’s charity, I ended up walking the second half and was just relieved to finish, vowing the very next day I would never run a marathon again. However, during this time I developed a deep interest about how endurance contributes to the achievement of any goal or dream. Amelia Earhart, Alan Turing, Margaret Thatcher, and my mom are the people who inspired me, and they each embraced endurance in very different ways to achieve their goals.

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Will running the Leadville 100 in 2015.

Fast forward to June 2010 – the start of my running journey. A sequence of events and the book “Born to Run” suggested that I should run second marathon and that training properly this time around may be a good idea. My decision to run the Duluth marathon in 2010 just may have been one of the best decisions of my life. Since then, I have completed a number of triathlons and ultramarathons culminating in the Leadville 100 mile trail run last year. I have had the privilege of meeting some of the most amazing people and have harvested the confidence to attempt the iconic Badwater in 2016. Overcoming each challenge and event provided a wealth of experience, such as the need for help and support in the pursuit of any dream. We all need mentorship.

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Will with his mother in the English countryside.

So I have a little bit of running background, but why 135 miles through the Mojave desert? I passionately want to promote gender equality and provide an inspirational story to prove that anyone can achieve anything.  Gender equality is still a major issue in 2016, and everybody deserves the right to pursue any dream they wish on a level playing field. Every man has a woman in his life – a daughter, sister, friend, mentor, or mother – and we should all equally promote this significant cause.

My passion for gender equality stems from personal experience. My mom raised three boys in the face of cruel adversity. She endured great sacrifice to shepherd us through bleak times and overcome continuous inequality. Even as a little kid, I watched her strength and endurance and wanted nothing more than to see things change. My mom taught me resilience and fight. I knew she fought hard for all of us, and I committed myself to standing next to women to start a stronger conversation on equality.

Girls on the Run (GOTR) is an amazing and important charity that helps girls believe theyimage5 can achieve their dreams. We share the same philosophy, and they have been immensely helpful and supportive in the fight for gender equality. Working with a charity that promotes not only physical activity but embraces a broader message and initiative is a perfect fit.  GOTR is about inspiring young girls to be joyous, healthy, and confident. It is not easy running your first 5k and it is not easy promoting gender equality, but we can do anything we dream to do! Badwater 135 is a symbol of our limitless potential to do anything we want. The message is universal, and when a young girl says, “I couldn’t do that.” We will say, “you most definitively can, and here’s how…”

I live and work in Chicago as the Vice President of global information company where I have the privilege of working with the best team of colleagues in the world. I am involved in two non-profits based in Chicago.  I am CEO/President of the Chicago Chess Center, whose mission is to open a permanent home for Chess. I am also the founder of Echo 37, an initiative to promote gender equality by sharing insights and ideas. I love books, the music group Queen, and the world’s greatest soccer club, Liverpool FC.

I hope to see you all running up and down the Chicago lakefront on a crisp spring morning, singing the classic Queen song, “Don’t Stop Me Now.”

Please follow my journey!  Please support Girls on the Run! Please promote gender equality! We have a great opportunity to make a real difference.

~Will

Donate to Will’s fundraising goal!

Badwater Ultra Cup Series Events

2016: A Letter from the Executive Director

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Here at Girls on the Run-Chicago, we often find ourselves uttering the phrase: “teamwork makes the dream work,” and this year we have some big changes happening in order to move that dream forward another few steps. As the Chicago council celebrates its seventeenth (!) year, we know with absolute certainty that this program changes lives. It not only teaches girls about goal-setting and healthy living, but it gives today’s young girls the power to believe in themselves and the confidence they need to succeed in an ever-changing world.

What makes it all possible?

Teamwork. Our staff, along with our energetic and compassionate community of parents, coaches, site coordinators, volunteers, and board, keep us moving forward, and that support has helped us grow and serve more girls than ever before. As we welcome Grundy County (8 counties total!) to the GOTRC family this spring, our 2016 season will be our largest ever, with 8,500 girls participating at 376 sites across the Chicagoland area. Thanks to you, thousands of girls will experience the magic of our program, many for the first time, this year.

We’re also thrilled to announce the debut of Heart & Sole, a brand new curriculum targeted to help middle school girls deal with the issues that arise during adolescence. This much-needed addition to Girls on the Run will allow girls to develop their abilities and self-worth when dealing with conflicting messages. With Heart & Sole, they’ll learn to see their value and tap into their abilities no matter the situation. That’s something we’re incredibly proud to be a part of – and you should be, too.

At the end of the day, Girls on the Run exists to build confident, happy, and healthy girls that will pave the way for future generations. Your inspiration and encouragement has been invaluable to our success, and we hope you are as excited as we are for what’s to come in 2016. We can’t wait to celebrate every single accomplishment with you and our girls. Go team!

Elle Dailey, a Girl on the Run

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We chatted with a young Lady named Elle Dailey about her journey training for the Chicago Marathon and fundraising for an awesome organization called Girls on the Run.

So, tell us a little about yourself.

I’m a 24-year-old dreamer, runner, health nut, animal lover, caffeine addict, foodie, holiday-obsessed, family gal! Always seeking a new challenge, physical activity, and outdoor adventure. I’m blessed to be married to my best friend and high school sweetheart. I couldn’t survive adulthood without him; he’s always positive, always laughing, and always smiling. I envy that, but it rubs-off on me too! We live in the northwest suburbs of Chicago and I’m currently working as an “email broadcast specialist” at a company called Medical Marketing Services. On my free time, I run, Netflix binge, do spontaneous and goofy things with my hubby, and spend time with family and friends (not so exciting, I know). 

Why do…

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SoleMate September: Jessica T.

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As a young girl and even now as a 36 year old woman, I struggle feeling comfortable in my own skin. I struggle when it comes to confronting a difficult person, and I struggle when it comes to tackling something intimidating. This year I’ll be running the Bank of America Chicago Marathon not just for myself, but on behalf of all the girls out there who struggle with self confidence and positive self-image.

I have chosen to raise funds for the Girls on the Run charity organization which, through after school programs, empowers young girls through health and fitness initiatives to see themselves as fierce and independent individuals. I am having so much fun training for this race. Please help me reach my fundraising goal and support these girls.

I know most of you know how running has the power to change a life for the better. Let’s help these kids see that now.

Please help me reach my goal and donate below. Thank you so much.

Donate to Jessica’s fundraiser: https://www.crowdrise.com/gotrchicagomarathon2015/fundraiser/jessicataylor3

SoleMate September: Jim C.

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My family and I are running the Bank of America Chicago Marathon this year in honor of my sister Cathy Coughlin, who passed away on April 23rd. Cathy was a long time Chicago resident and a tremendous advocate for girls and young women. Cathy was also a runner and athlete. Cathy and I completed 4 Chicago marathon challenges together during a variety of conditions including rain, snow and unexpectedly warm weather.

Throughout Cathy’s battle with pancreatic cancer, her family, friends and colleagues at AT&T rallied behind her as part of Team “Cathy Strong.” We hope to honor her strength, generosity and tremendous grit by completing this year’s Chicago Marathon. In her eulogy, my daughter Juliana closed with this powerful quote from Stuart Scott: ‘When you die, that does not mean you lose to cancer. You beat cancer by how you live, why you live, and the manner in which you live.’ Aunt Cathy – thank you for truly inspiring us all with the way you lived your life.”

I know Cathy will be with us on October 11th in Chicago supporting the outstanding work of Girls on the Run-Chicago and helping us live our lives in a manner in which we can proudly say that Cathy “beat cancer.”  #cathystrong

Here are a couple of other items that I hope help introduce Cathy to you and inspire you to support Girls on the Run-Chicago:

Cathy Coughlin’s Life – Chicago Tribune: http://www.chicagotribune.com/news/obituaries/ct-cathy-coughlin-obit-met-20150424-story.html

Cathy Coughlin’s Speech – Girls Inc: https://vimeo.com/85455804

Donate to Jim’s Solemate Fundraiser: https://www.crowdrise.com/GOTRChicagoMarathon2015/fundraiser/jimcoughlin1